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"The mental sport"

Everyone can run. It doesn't take any special equipment or skill, and it can be done almost anywhere. In fact, as humans, running is one of our natural instincts. However, mastering the sport is a feat that not many can accomplish. Being a good runner takes a lot of training, skill, and technique. This website will go further into the details of running, such as the movements of running, injuries caused by running, benefits of running, and types of competitive running.