What neccesities you need to run

• You need shoes that fit your feet comfortable
• One water bottle so you can drink while running
• A timer to time yourself to see how long you pace
• Music to help you as you run and keep you calm
• Jacket to make sure you don't freeze up at cold nights
• A distance watch to see how far you are going
• And last, the want to keep on running

What you have to know about running

• Warm up constantly before and after a run
• Keep the same pace for a good time
• Have breaks and drink some water
• don't over extend yourself if tired
• Take deep breaths as you pace yourself
• You must always never sprint
• If you are sweating, you are doing it right