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Sparring is a fighting techinque that we learn at yellow belt. As you get older there are more rules you have to follow, you have to hit with more power, and you are allowed to do more techinques.

Gear that you will need

  1. Chest guard
  2. Hear guard
  3. forearm guards
  4. shin guards
  5. gloves
  6. Mouth piece
  7. If you are a boy groin guard
  8. What you can do in a match