Potatoes, the greatest resource in the world. Much more important than anything else you can think of....
Potatoes are easy to grow and they can be transformed and cooked and prepared in many ways.
|World Total Population||333,534,096||275,076,702||370,594,695||376,452,254|
Overall, potatoes are widely used. But enough with the statistical view of them, let's get down to a more usefull part of them.
You may argue that potatoes are unhealthy but that's only if you make them unhealthy by cooking them with lots of salt and oil. But here I present the nautral naked health nutrition of a potato.
|Calories (kcal)||110||% Daily Value|
|Vitamin C (mg)||27||45%|
|Vitamin B6 (mg)||0.2||10%|
|FDA Data for a 5.3oz Potato with the Skin|
I'm confident by now that you may be hungry by now, so as a little treat I will give you a quick recipie for homemade French Fries!!
Start cooking and get your colinary diploma here
Adult supervision highly suggested (hot oil and sharp objects)